Daylight Changes: How Bright Light Impacts Your Health
1 day ago
11
Daylight Changes: How Bright Light Impacts Your Health ☀️
Discover how shifting daylight affects your energy, mood, and sleep. Learn the role of bright blue light and the autonomic nervous system — plus simple tips to adapt to time changes and support restful sleep. 😴✨
🎥 Watch now: Hormone Reboot: How to Support Your Hormones as We Shift into Fall
👉 https://www.youtube.com/watch?v=WF51ufKpXp0
#CircadianRhythm #SleepHealth #DaylightExposure #BlueLight #HormoneBalance #AdrenalHealth #NaturalWellness #EnergySupport #LifeEnthusiast #MartinPytela #ScottPaton
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