Break the Cycle: Perfectionism, Fear & Negative Self-Talk

Fear can paralyze us — or it can fuel transformation. In this powerful episode, Monica sits down with Lauren Ashleigh Whitaker, founder of Sea Change Health and Wellness, to dig into the mindset traps holding so many people back: fear of failure, perfectionism, negative self-talk, and emotional avoidance. Together, they uncover tools to shift from survival mode to empowerment through practical mindset work, emotional resilience, and the simple-but-transformative power of gratitude. They also tackle online toxicity, how to silence inner and outer critics, and why it’s critical to help men open up emotionally without judgment. This conversation is raw, real, and full of breakthrough moments.

#MindsetShift #FearToFreedom #MentalStrength #WellnessTalk #Perfectionism #EmotionalHealth #GratitudePractice #HealingJourney #SelfGrowth #Resilience