Eat THIS Meal to Prevent Heart Attacks and Strokes

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12 days ago
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Health & Science Health & Fitness Heart attack prevention stroke prevention healthy eating anti-clot diet salmon arugula beets nitric oxide omega-3

Discover the powerful anti-clot meal you can make tonight.

Learn how wild salmon, arugula, beets, and other key ingredients work together to support your cardiovascular health and reduce your risk of heart attacks and strokes.

This video breaks down the science behind each component, including omega-3s, nitric oxide, and polyphenols.

Finish your meal with a simple 10-minute walk to enhance circulation and stabilize blood sugar.

Prioritize your heart health with this easy, effective strategy.

#hearthealth #StrokePrevention #HealthyEating #AntiClotMeal #WellnessTips

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