Overweight Causes, Eating Tips & Natural Remedies

Obesity/ Obese/Overweight Causes, Eating Tips & NaturalRemedies for ManagingWeight by AyurvedaExpert

video source:-
https://www.youtube.com/watch?v=JnvIYQJHCPA

Book ONLINE Video Consultations with Ayurveda Experts from the Comfort of Your Home (+91) 842-749-4030

Obesity / Obese / Overweight Causes, Eating Tips & Natural Remedies for Managing Weight | By Ayurveda Expert

In this enlightening video, our Ayurveda Expert explains the root causes of obesity, overweight, and excess fat accumulation according to the ancient principles of Ayurveda. Learn how your dosha imbalance (Vata, Pitta, Kapha), lifestyle habits, and diet patterns contribute to unwanted weight gain — and how simple, natural remedies can help you manage your weight effectively without side effects.

Ayurveda views obesity (Sthaulya Roga) not just as a physical condition, but as an imbalance in the body’s natural harmony. This video will help you understand why weight gain happens, how to correct your metabolism naturally, and which foods and herbs can help restore your body’s balance and vitality.

🌸 What You’ll Learn in This Video:
✅ Common causes of obesity and overweight from an Ayurvedic perspective
✅ How Kapha imbalance leads to fat accumulation and sluggish metabolism
✅ Healthy Ayurvedic eating tips to control appetite and enhance digestion (Agni)
✅ Natural home remedies and herbal formulations for effective weight management
✅ The importance of daily routine (Dinacharya) and detox practices (Panchakarma)
✅ How to use spices like ginger, turmeric, and black pepper to burn fat naturally
✅ Yoga, Pranayama, and lifestyle tips for maintaining long-term fitness and balance

🍃 Ayurvedic Diet Tips for Weight Management:
-- Drink warm water with lemon and honey in the morning to stimulate metabolism.
-- Include light, freshly cooked meals — avoid oily, processed, and heavy foods.
-- Eat early dinners and avoid overeating.
-- Use Triphala, Guggul, and Guduchi under expert guidance to support fat metabolism.
-- Maintain regular exercise and mindfulness practices for holistic well-being.

🌺 Natural Remedies You’ll Discover:
-- Herbal teas and decoctions that promote fat burning.
-- Ayurvedic powders and tonics that improve digestion.
-- Traditional detox and cleansing methods to balance Kapha and eliminate toxins (Ama).

Read in Details:- https://www.planetayurveda.com/library/obesity-overweight-ayurvedic-approach-to-manage-sthaulya/

🙏 About Our Ayurveda Expert:
Our Ayurveda specialist has years of experience helping people achieve natural weight balance using classical Ayurvedic treatments, dietary guidance, and holistic lifestyle practices. This video is designed to educate and inspire those who wish to follow a natural, sustainable path to health and fitness — without crash diets or synthetic supplements.