The Habit Loop: Creating Lasting Success

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This video explores a simple yet powerful idea: your brain is wired to stick to what it already knows, even when you try to change. It reveals the secret behind those automatic daily actions and shows you how a small shift in behavior can lead to lasting change.

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🕒 TIMESTAMPS
0:00 Start here
3:07 Building New Habits
5:29 Breaking Bad Habits
6:45 Making Habits Stick