Name: The Hidden Truth About Your Nightcap: How Alcohol Destroys Deep Sleep
Uploaded: 2025-10-28T18:30:56+00:00
Duration: 58 s
Description: How Alcohol Destroys Deep Sleep Think a drink before bed helps you sleep? Think again. While alcohol may make you feel drowsy, it severely fragments your sleep architecture, especially the vital REM a

1 month ago

Health & Science Health & Fitness alcohol sleep sleep quality deep sleep REM sleep sleep disruption nightcap health wellness

How Alcohol Destroys Deep Sleep

Think a drink before bed helps you sleep? Think again. While alcohol may make you feel drowsy, it severely fragments your sleep architecture, especially the vital REM and deep sleep stages. Discover the science behind why alcohol is a sleep disruptor and learn practical tips to enjoy a drink without sacrificing your rest. Prioritize true restorative sleep over a temporary sedative effect.

#SleepScience #AlcoholAndSleep #DeepSleep #SleepHygiene #RestorativeSleep

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