Why Your Afternoon Coffee is Ruining Your Sleep

That 3 PM coffee is a double-edged sword. While it gives you a temporary lift, caffeine has a surprisingly long half-life, meaning it stays in your system for hours, blocking the sleep-inducing chemical adenosine. Learn the critical 'caffeine cutoff time' you need to follow to ensure your body can properly wind down. Master your caffeine intake to enjoy its benefits without suffering from fragmented, non-restorative sleep.

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