The Simple Light Hack to Double Your Sleep Quality

Light is the single most powerful regulator of your sleep-wake cycle.

Specifically, the blue light from screens and bright overhead bulbs suppresses melatonin production, making it impossible to fall into deep, restful sleep.

Learn exactly when to dim the lights, which colors to use in your bedroom, and the essential 'light hack' that will signal to your brain it's time to sleep, dramatically improving your sleep quality tonight.

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