The Magnesium Absorption Secret

Magnesium is a powerhouse mineral essential for over 300 bodily functions, yet most people are deficient and don't absorb the supplements they take.

The form of magnesium you choose is critical! Learn the 'absorption secrets' that separate highly bioavailable forms (like glycinate and threonate) from poorly absorbed ones (like oxide).

Discover the best time to take it and which co-factors you need to maximize its benefits for sleep, muscle function, and stress relief.

#Magnesium #SupplementHacks #MineralDeficiency #AbsorptionSecrets #HealthTips