Why You Can't 'Catch Up' on Sleep on the Weekend

We've all been there: burning the candle all week and planning to "catch up" on Saturday. But the science is clear—sleep debt is not a bank account you can easily refill. Sleeping in actually disrupts your established circadian rhythm, making it harder to sleep the following night (the 'Sunday Scaries' effect). Learn the true cost of sleep debt and the only proven way to effectively recover from chronic sleep loss without throwing your body clock into chaos.

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