17 Morning Exercises that Make You Feel Amazing!

After watching and studying and doing many hours of YouTube and Instagram videos on Tai Chi and Qi Gong, I compiled a list of exercises and a sequence of 17 exercises my body is addicted to doing every morning.

Here are the list of Exercises:
1. Hops -hop loose for up to a minute.
2. Waves – bend knees, round down then lift arms. Add to toes.
3. Arm Swings to Toes – lift arms up, lift on toes. Add 1 arm, 2 arms, hands in back, twist up , lift arms pull back.
4. Arms Open and Around – open up and around, open front and around
5. Clap Front and Back – Clap hands in front and back
6. Trunk Twists – Twist side/side, add open up, add open arms in twist
7. Golden Turtle Playing in Water – legs hip width apart, bend over hamstring string, opposite arm to opposite leg
8. Dead Arms – loose arms, swing around, one arm on back, one arm hit shoulder
9. Golf Swings – loose arms swing side to side
10. Cross Leg Behind – one leg crosses behind, arms up and over, try one arm up and over, both arms, circle arms up and over, open arms to side
11. Marches – one knee up, add hit knee, add alternate twist to knee, add arms swing to side, add kick knee to bum
12. Wide Squats – wide legs, toes to the corners, add arms up, arms up and around, twists, hands on knees twist
13. Hit Back Foot – hit same foot with same hand, add opposite hand to foot, hit hand to opposite hand in front
14. Palms Together Open to the Back – hands in front together open up to side, add cross, repeat same side, alternate each side
15. Windmill – stagger one foot front, one back. One arm front, one back. Circle arms back. Add Bent arms around back.
16. Bicycle Knees – swing leg back and forth, one leg up and circle around forwards – reverse backwards. Switch knees
17. Taps – tap elbows, armpits, shoulders hips, bum, down legs and up

I have been teaching Barre, Pilates, Essentrics and Yoga since 2014.

You can come join my classes in Alpharetta, Georgia. Check out my schedule at:
AlpharettaBarreClub.com

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