Stress Relief: Reprogram Your Amygdala With Box Breathing!

Stress Relief: Reprogram Your Amygdala With Box Breathing! 🌬️🧘‍♀️

Your amygdala evaluates stress — but you can retrain it. Learn how to activate your parasympathetic nervous system through box breathing: inhale, hold, exhale, hold. This simple rhythm can shift you from tension to calm, bringing bliss and balance to your day.

🎥 Watch now: Hormone Reboot: How to Support Your Hormones as We Shift into Fall
👉 https://www.youtube.com/watch?v=WF51ufKpXp0

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