Stress Relief: Reprogram Your Amygdala With Box Breathing!
4 days ago
13
Stress Relief: Reprogram Your Amygdala With Box Breathing! 🌬️🧘♀️
Your amygdala evaluates stress — but you can retrain it. Learn how to activate your parasympathetic nervous system through box breathing: inhale, hold, exhale, hold. This simple rhythm can shift you from tension to calm, bringing bliss and balance to your day.
🎥 Watch now: Hormone Reboot: How to Support Your Hormones as We Shift into Fall
👉 https://www.youtube.com/watch?v=WF51ufKpXp0
#StressRelief #BoxBreathing #MindBodyBalance #HormoneHealth #AdrenalSupport #BreatheDeep #InnerCalm #RelaxationTechniques #WellnessJourney #LifeEnthusiast #MartinPytela #ScottPaton
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