5 questions to calm yourself during a psychedelic trip

Ever found yourself mid-trip thinking, “Whoa… am I okay?”

You’re not alone.

Psychedelic journeys can be beautiful, insightful—and sometimes intense. When emotions start to spiral, you don’t always need an outside voice.

Sometimes, asking yourself the right questions can bring you back to calm and clarity.

In this video, we’ll walk through 5 grounding questions you can ask yourself when a psychedelic trip feels overwhelming. These simple prompts can help you shift from fear to curiosity, stay present, and reconnect with your breath and safety.

🌿 In this video, you’ll learn:

✅ How to re-center your mind when anxiety kicks in

✅ The power of mindful self-talk during intense moments

✅ Ways to build emotional resilience through introspection

✅ Why curiosity is stronger than fear

✅ How to carry these grounding tools into daily life