65lbs Dynamic Planks (Medium) | #fitness #shorts #core 💪

65lbs Dynamic Planks (Medium) 💪

First Set
Top set
Medium
65lbs.
Medium Goal is 10, including spots.

This gives a crazy good stretch, and it's a much better alternative to the standard plank one you pass the beginner stage.

The key is to keep your elbows straight and try to go as far down as possible so you're parallel!

🎶 "Go tell your friends
About it,
Go telll your friends
What you seen,
What you know,
How I roll,
How I get it in the low" 🎶

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#tellyourfriends
#theweeknd
#strengthtraining
#core
#strength
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#lifting