Pain Isn’t What You Think w/ Dr. Jordan Shallow | Mind Pump 2717

00:00 Keeping skin in the game
03:38 What is pain? How to differentiate it from an injury
09:43 Pain is a perception
22:00 Active inference
23:37 Minimizing prediction error model
28:31 Does exercise change your relationship with pain?
37:58 The dualism between the mind and the brain
44:44 Trying to see things mechanistically
47:09 “My job is not to be right, but to help people.”
51:24 Debunking the idea of being a forever student
55:31 Thinking faster, not slower
57:10 His take on adjustments
58:25 The importance and value of progressive overload
1:03:24 Why have injury rates in sports increased over the years?
1:11:56 Specific variability
1:15:42 Athlete savants

Related Links/Products Mentioned
Pre-Script® | Human Performance Education
https://www.pre-script.com/

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The Monkey Business Illusion - YouTube
https://www.youtube.com/watch?v=IGQmdoK_ZfY

Active inference as a theory of sentient behavior - ScienceDirect
https://www.sciencedirect.com/science/article/pii/S0301051123002612

What Is It Like to Be A Bat - University of Colorado Boulder
https://rintintin.colorado.edu/~vancecd/phil201/Nagel.pdf

Is exercise more effective than medication for depression and anxiety?
https://www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety

Trends and mechanisms of Alzheimer's disease and hearing impairment: A 20-year perspective
https://www.sciencedirect.com/science/article/abs/pii/S156816372500145X

Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
https://mindpumppodcast.com/1927-performance-training-secrets-from-a-top-nba-trainer-with-cory-schlesinger/

ACL Injury Compilation - YouTube
https://www.youtube.com/watch?v=mTN7ygT3-U8

Kim Peek, the Real Rain Man - Psychology Today
https://www.psychologytoday.com/us/blog/the-superhuman-mind/201212/kim-peek-the-real-rain-man

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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Featured Guest/People Mentioned
Jordan Shallow D.C (@the_muscle_doc) Instagram
Cory Schlesinger (@schlesstrength) Instagram