Carbs, Sugar, and Oils: The Unholy Trinity w/ Daniel Trevor (BWP13)

In his early 70s, despite following the government dietary guidelines to a T by eating lots of fruits, vegetables and whole grains, Daniel suffered a heart attack. What came next was a wild ride down the rabbit hole of modern health, which culminated in a best-selling book that's received high praise from Nina Teicholz, Dr. Ken Berry, Dr. Philip Ovadia, and a long list of other legends of the real-food resistance.

TIMESTAMPS ⏱

00:00:00 Introduction to the Unholy Trinity / Daniel's backstory
00:08:17 Are genetics or nutrition more to blame for rising disease rates?
00:16:08 Discussion on the roots of modern medicine
00:23:44 Why most modern medical practitioners neglect nutrition
00:31:46 Carbs / Grains
00:45:50 Seed oils
00:58:42 Humans are meant to eat low-to-zero carbohydrates
01:08:08 Exercise / Cardio / Weightlifting
01:14:24 BOOK HYPE / Conclusion

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