Your 30s Are The Blueprint For Menopause | Dr. Mindy Pelz

MENOPAUSE IS DETERMINED IN YOUR 30s!

The way you eat, fast, and set boundaries now shapes your brain, hormones, and energy for decades—even how smoothly you transition into menopause.

Dr. Mindy Pelz, NYT bestselling author and top hormone expert, shares why your 30s are the most strategic time to train for midlife like an athlete, avoid burnout, and sync with your hormones for lasting energy and balance. 🌙

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Our Guest:
Dr. Mindy Pelz

Dr. Mindy's Links:
Website: https://www.drmindypelz.com
The Resetter Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy/id1503897906
YouTube: https://www.youtube.com/drmindypelz
Instagram: https://www.instagram.com/dr.mindypelz
Facebook: https://www.facebook.com/drmindypelz
TikTok: https://www.tiktok.com/@drmindypelz
Books: https://www.amazon.com/stores/author/B018RM0ELM

Timestamps:
0:00 Intro
2:20 Stop doing this in your 30’s
3:50 The biggest lie about balancing hormones
6:05 Fasting
7:40 Preparing for menopause
10:48 Comparing periods to menopause
12:58 “Menopause for dummies”
18:19 Ads
21:01 Alterative hysterectomy options
24:19 The hope after menopause
28:59 Effects of late pregnancy on hormones
30:10 How to go into menopause later
32:48 How young women sabotage their hormones
34:47 How the food industry is ruining our hormones
35:23 Brain fog
37:25 Ads
39:36 Girlfriend sleepovers as adults?
44:03 HRT in menopause
48:52 Why you need to set boundaries in your 30’s
52:28 The Grandmother Hypothesis
57:09 Ads
59:09 How to incorporate ancestral living tips today
1:01:00 Timing the circadian rhythm
1:04:09 Advice for the overwhelmed health-conscious
1:09:46 One remedy to heal a sick culture

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#DrMindyPelz #HormoneHealth #WomensHealth #Menopause #CycleSyncing #HealthyAging #FastingForWomen #BiohackingForWomen #HormoneBalance #CultureApothecary