Livestream Discussion - Light Cardio vs. Complete Recovery

Ever wondered if you should move or rest completely on your off days? This livestream breaks down the science and strategy behind active recovery and complete rest and how each affects muscle growth, recovery, and performance.
We’ll talk about what’s really happening inside your body during both approaches, how light cardio boosts blood flow, circulation, and recovery, while complete rest helps your nervous system recharge when fatigue is high.

You’ll learn how to tell when your body needs one over the other, how both impact your progress, and how to make recovery days just as intentional as training days.

What We’ll Cover:

🧠 The difference between active recovery and total rest
💪 How light movement supports muscle repair and reduces soreness
💤 When full rest is the smarter choice for recovery and growth
⚙️ How to balance both for better performance and longevity
🍽️ Nutrition and hydration tips for rest and recovery days

Visit bponlinefitness.com for more info on online fitness coaching.