Hormones on the Midlife Rollercoaster

Menopause isn’t a slow fade — it’s a rollercoaster. Estrogen, progesterone, testosterone, cortisol, and insulin all shift in ways that impact mood, energy, weight, and confidence. In this episode, Denise breaks down how each hormone works, why symptoms show up, and how to support your body naturally — with real food, lifestyle shifts, and stress resilience strategies.

3 Key Takeaways
Estrogen protects bones and brain — bone density can decline by ~2% per year during menopause’s “fast loss” phase if left unsupported.

Progesterone calms mood and supports sleep — clinical studies show it improves sleep efficiency by nearly 9%.

Testosterone fuels drive and energy — research shows it improves libido, mood, and motivation by 30%+ in midlife women.

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