Why You're Wide Awake: Midnight Cortisol Explained

🌙 Why You're Wide Awake: Midnight Cortisol Explained

Ever wonder why you’re still wide awake after midnight? 😴
We explore how late-night habits—like gaming or studying—can spike cortisol, your stress hormone, keeping your mind alert when it should be resting. Learn simple ways to balance your hormones and get quality sleep.

🎥 Watch now: Hormone Reboot: How to Support Your Hormones as We Shift into Fall
👉 https://www.youtube.com/watch?v=WF51ufKpXp0

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