Mirror Work for Self-Healing: Reclaim Your Mind and Body

Teresa Bruni, author of “Why You’re Sick and How to Get Well,” dives into the holistic approach to health, sharing how mindset, emotional healing, and self-awareness play a crucial role in wellness. She explains the importance of doing your own research, listening to your intuition, and using practices like mirror work to transform your body, mind, and spirit. Teresa also explores the “bucket theory,” showing how emotional and environmental stressors contribute to chronic illness, and why focusing on the positive outcome rather than the disease can accelerate healing.

CONNECT WITH TERESA BRUNI
▪ Website: https://teresabruni.com/
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▪ Purchase the Book - Why You’re Sick and How to Get Well: https://amzn.to/47rVCSh

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.