I Knew Something Was Off

The first wimpy version of the split squat involved too much hip and spinal flexion. That puts you more at risk to injure your back, and your quadriceps are missing out on the fun. Push the hips forward to extend your spine and hips so that they are all working together in a more functional manner. This more upright posture not only eliminates you looking like a wet noodle, but also helps shift the weight to your front leg during a split squat, which is where about 95% of the weight needs to be

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