Name: Colitis, Carnivore, and a Guinness World Record with Issy Watson
Uploaded: 2025-10-30T18:30:45+00:00
Duration: 55 min 15 s
Description: In this powerful episode, Dr. Robert Kiltz sits down with Issy Watson—athlete, holistic nutritionist, and carnivore advocate—to explore her remarkable transformation from chronic illness to peak perfo

8 days ago

Health & Science Health & Fitness

In this powerful episode, Dr. Robert Kiltz sits down with Issy Watson—athlete, holistic nutritionist, and carnivore advocate—to explore her remarkable transformation from chronic illness to peak performance. Diagnosed with colitis after years of misdiagnoses, Issy shares how she took her health into her own hands, embraced the carnivore lifestyle, and went on to break a Guinness World Record and complete a 50-mile ultramarathon.

01:00 – Issy’s Early Health Struggles
03:45 – Misdiagnoses and Hospitalizations
06:20 – Discovering the Carnivore Diet
08:40 – Transitioning to Carnivore: First Steps
10:30 – Athletic Background & Performance Gains
13:00 – Daily Eating Routine & Food Strategy
15:45 – Coaching Goals & Helping Others
17:30 – Frustrations with Traditional Medicine
19:20 – Running a 50-Mile Ultramarathon
21:50 – Training for an Ironman on Carnivore
23:30 – Advice for New Carnivores
25:10 – Keto vs. Carnivore Explained
27:00 – Challenges with Fat Intake & Meal Timing
28:30 – Mindset, Breathwork, and Visualization
31:00 – Grounding, Dopamine, and Goal Setting
33:00 – Social Media, Community, and Impact
35:00 – Personal Stories from the Carnivore Community
36:30 – The Power of Personal Experience vs. Studies
38:00 – School Nutrition & Future Vision
40:00 – Spirituality, Mindset, and Faith
42:00 – Final Reflections & Where to Find Izzy
45:00 – Upcoming Carnivore Meetups & Community Growth
47:00 – Issy’s Favorite Podcasts & Influences
49:00 – Visualization, Breathwork, and Healing Practices
51:00 – Dopamine, Discipline & Goal Setting
53:00 – Closing Thoughts & Gratitude