6 Tips For Better Sleep, Sleeping With Science!!

​6 Tips for Better Sleep:
​Stick to a Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's natural sleep-wake cycle (circadian rhythm).
​Create a Relaxing Bedtime Routine: Wind down before bed with activities like reading, taking a warm bath, or listening to calming music. Avoid stimulating activities like intense exercise or screen time close to bedtime.
​Optimize Your Sleep Environment: Make your bedroom dark, quiet, and cool. Consider blackout curtains, earplugs, or a white noise machine if needed. The ideal temperature for sleep is typically between 60-67°F (15-19°C).
​Watch Your Diet and Drinks: Avoid heavy meals, caffeine, and alcohol close to bedtime. While alcohol might make you feel drowsy, it can disrupt sleep later in the night.
​Get Regular Exercise: Physical activity during the day can significantly improve sleep quality. However, try to avoid vigorous workouts too close to bedtime, as this can be stimulating.
​Manage Stress: Stress and anxiety are major causes of insomnia. Incorporate stress-reducing activities into your day, such as meditation, yoga, or journaling.