How to Stir-Fry Broccoli Perfectly — Chef’s Tips for Crisp, Tender, and Flavorful Results!

In this quick and practical cooking tutorial, a professional chef shares the best way to stir-fry broccoli (西兰花) so it stays bright green, fresh, and full of flavor. With just the right heat, seasoning, and timing, the result is a healthy dish that’s both crunchy and delicious — perfect with rice.