Morning Coffee with Doc Jeff (Ep. 74) - The Nervous System: The Highway of Healing

November 1, 2025: Your body has a built-in communication network — a living highway that connects your brain, your gut, your hormones, your energy, and even your emotions. It’s called the nervous system, and it’s the hidden key to healing that most people overlook.

In this episode of Morning Coffee with Doc Jeff, we explore what fires up your nervous system, what calms it down, and how to restore balance when you’ve been living in fight-or-flight for far too long.

We’ll talk about:
• How chronic stress, toxins, trauma, and even thought patterns dysregulate the body.
• The difference between survival mode and safety mode.
• How breath, rhythm, minerals, prayer, and connection bring the system back online.
• Why true healing only begins when your body feels safe again.

If you’ve ever felt anxious, restless, wired, or emotionally stuck — this episode will help you understand why… and show you how to find calm again from the inside out.

Because healing doesn’t happen in chaos.

It happens when your body finally remembers peace.