How to Age correctly - Anti Aging Ayurveda Tips by Dr. Vikram chauhan

How to Age correctly - Anti Aging Ayurveda Tips by Dr. Vikram chauhan |Online Seminar with Europeans

video source:-
https://www.youtube.com/watch?v=_qxO4oYpWII

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🌿 Dr. Vikram Chauhan’s Online Session with Aleks | Ayurveda & the Science of Graceful Ageing

Welcome to another insightful episode from Planet Ayurveda, featuring a special online session with Dr. Vikram Chauhan, MD (Ayurveda) — a deep discussion on Ageing, its causes, and how Ayurveda helps you age gracefully, naturally, and healthily.

In this engaging conversation, Dr. Vikram shares timeless Ayurvedic wisdom on how the ageing process can be slowed down through diet, herbal support, and mindful living. The talk dives into how modern lifestyle stressors, poor digestion, and toxin accumulation accelerate ageing — and how Ayurveda provides the tools to reverse these effects.

💫 What You’ll Learn in This Session:
This enlightening discussion explores the connection between body, mind, and time, revealing how Ayurveda approaches ageing as a natural yet manageable phase of life.

Key topics covered include:
🌱 What Ageing Means in Ayurveda: Understanding Jara (ageing) and its relation to the three doshas — Vata, Pitta, and Kapha.
🌿 Signs of Premature Ageing: Weak digestion, dull skin, hair loss, fatigue, and declining immunity.
🌿 Root Causes of Early Ageing:
Poor lifestyle and unhealthy food habits
Excess stress and lack of proper sleep
Overuse of chemical-based products
Imbalance of Agni (digestive fire) and Ojas (vital energy)

💚 Ayurvedic Approach to Ageing Gracefully:
Dr. Vikram Chauhan emphasizes the importance of maintaining internal balance to ensure longevity and vitality. Ayurveda focuses on:
✨ Nourishing Rasayana herbs that rejuvenate body and mind
✨ Detoxifying the system and balancing doshas
✨ Enhancing digestion and nutrient absorption
✨ Promoting healthy skin, strong immunity, and mental clarity
✨ Adopting Dinacharya (daily routine) and Rasayana Chikitsa (rejuvenation therapy)

Lifestyle & Diet Tips Shared by Dr. Vikram:
🥗 Eat freshly cooked, sattvic meals rich in antioxidants
💧 Stay hydrated and support kidney-liver health naturally
🌻 Use Ayurvedic oils for Abhyanga (self-massage)
😴 Prioritize rest, meditation, and a calm mind
🌿 Include rejuvenating herbs like Ashwagandha, Amla, Giloy, Shatavari, and Brahmi

🌟 Key Takeaway:
Ageing is inevitable — but premature ageing is preventable. Ayurveda teaches us that growing older doesn’t mean losing strength or vitality; it’s about aging with balance, grace, and awareness. This session helps you discover how natural healing can help preserve youthfulness, energy, and peace of mind.

🎥 Watch the full video to know everything in detail — from Dr. Vikram Chauhan’s Ayurvedic perspective on ageing to Aleks’ insightful questions about maintaining youthful health through holistic living.
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