How to Eat for Better Digestion: Simple Mindful Eating Hacks | Ep 136

Struggling with indigestion, reflux, or bloating? It might not just be what you eat - it’s how you eat. In this episode of the Wellness Connection Podcast, Fiona Kane explains the importance of eating mindfully and how activating your body’s rest and digest mode can transform your digestion and overall health.

Learn practical strategies to:

Reduce reflux and digestive discomfort
Use the 4-7 breathing technique to calm your body before meals
Slow down your eating and chew properly
Make more conscious food choices for better nutrient absorption
Apply lessons from longevity “Blue Zones” to your daily routine

Whether you’re eating on the go or want to improve your gut health naturally, these tips can help you feel lighter, more energized, and improve digestion without drastic diet changes.

📌 Listen to the full podcast for more insights and tips
💬 Share your experiences in the comments: how does eating mindfully affect your digestion?

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/