Why Do the Holidays Leave Me Feeling So Empty?

Have you ever wondered why the “most wonderful time of the year” sometimes feels the most exhausting? Building on last week’s episode about finding joy in your holiday traditions, Ralph takes an honest look at the emotional and spiritual emptiness that can linger beneath the surface of seasonal busyness. Even amid bright lights and full calendars, many find themselves battling loneliness, anxiety, or burnout.

In this episode, Ralph explores how faith, rest, and self-awareness can help you navigate holiday stress and protect your mental health. Through listener stories, biblical reflection, and practical tools like setting a “mental health budget,” he offers encouragement and steps to reclaim peace, balance, and emotional renewal this season.

Read today's blog article:
https://www.financiallyconfidentchristian.com/blog/finding-peace-joy-season/
https://financiallyconfidentchristian.com/holidays-feeling-empty

Podcast timestamps:
00:00 Introduction: Holiday Stress Statistics
00:46 Listener Question: Budgeting for Mental Health
02:04 Ralph's Personal Story: Setting Boundaries
03:41 Tips for Maintaining Mental Health
05:49 Faith and Emotional Balance
07:39 Action Items and Show Support
09:06 Conclusion: Protect Your Joy and Faith

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The Ask Ralph Media Podcast has been honored as the Best Christian Finance Podcast in the U.S. for 2025 by Best of Best Review. This prestigious award recognizes the show’s unwavering commitment to blending biblical wisdom with practical financial guidance, empowering listeners to make wise money decisions rooted in faith. Through its concise, impactful 10–12 minute episodes, the Ask Ralph Podcast has inspired and equipped audiences nationwide, standing out among countless voices in the finance and faith space.
https://bestofbestreview.com/awards/ask-ralph-media-inc-best-christian-finance-podcast-in-the-u-s-of-2025