Bikini Yoga Flow for Core and Flexibility with Ali Claire

Ali Claire leads a 6-minute yoga flow that hits your hamstrings, shoulders, abs, and hips. She guides the flow in a white bikini and starts with forward folds, adds deep twists, and builds into strong crescent poses that wake up your body and sharpen your balance.

Timestamps
0:00 – Intro and forward fold stretch
0:20 – Twists and hamstring opener
1:10 – Downward dog to plank flow
2:00 – Right-leg lunge to crescent pose
3:20 – Left-leg lunge to crescent pose
4:20 – Vinyasa and shoulder opener
5:00 – Chair pose and balance hold
5:40 – Final stretch and close

Real workouts. Real movement. Guided by the women of Bikini Sports, home of the world’s hottest fitness library.

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