Name: Sleep Hacks
Uploaded: 2025-11-04T02:25:03+00:00
Duration: 25 s
Description: Aim for 8 hours minimum! Turning on lights before bed throws off your brain's sleep preparation. Switch your bulbs to red lights!!! And change the color filters on your phone to get rid of blue lighti

2 months ago

Health & Science Health & Fitness testosterone hormones male hormones

Aim for 8 hours minimum! Turning on lights before bed throws off your brain's sleep preparation. Switch your bulbs to red lights!!! And change the color filters on your phone to get rid of blue lighting. #SleepTips #SleepHygiene #HealthyHabits #SleepSchedule

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Sleep Hacks

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Sleep Hacks

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