A recent study raises concerns about long-term melatonin use.

A recent study raises concerns about long-term melatonin use. The American Heart Association reports that people taking prescribed melatonin for over a year had a higher risk of heart failure. This alarming finding contrasts previous research suggesting melatonin may offer health benefits. Experts urge caution and do not want the public to panic. There is a need for more research on long-term melatonin use. The study analyzed health records of over 130,000 adults diagnosed with insomnia. Researchers noted higher heart failure rates in melatonin users compared to non-users, but emphasized that this study only shows association, not causation. Melatonin is naturally produced by the brain and helps regulate sleep. While it is widely seen as a safe supplement, many doctors advise caution. Sleep specialists often recommend melatonin for short-term issues like jet lag, rather than chronic insomnia. Quality sleep is crucial for heart health, as poor sleep can increase heart rates and blood pressure. Melatonin has antioxidant properties and may even help manage blood pressure. However, many studies exploring melatonin's benefits have limitations. The new findings indicate that melatonin supplements may not be as benign as previously thought. Although melatonin is a popular sleep aid, experts stress that people should use it cautiously, especially those with cardiovascular concerns. Cognitive behavioral therapy is still the recommended treatment for chronic insomnia. If you currently take melatonin, consider discussing it with your healthcare provider. Understanding the potential risks and benefits is essential. In conclusion, while melatonin may seem like a natural solution for sleep issues, it is crucial not to assume it's completely risk-free, especially with recent findings. Stay informed and consult with medical professionals about your sleep health.....like,sharecomment.. and subscrire to our channel