2 AM Wake-Up? Alkalize for Sleep: Science-Backed Tips!

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Podcasts Health & Fitness SleepHealth NaturalHealing HormoneBalance

2 AM Wake-Up? Alkalize for Sleep: Science-Backed Tips!
Ever wonder why you keep waking up at 2 AM? 😴
We dive into the body’s natural alkaline and acidic tides — and how rebalancing them can help you sleep through the night. Learn simple, science-backed tips to restore deep, peaceful rest.

🎥 Watch now: Hormone Reboot: How to Support Your Hormones as We Shift into Fall
👉 https://www.youtube.com/watch?v=WF51ufKpXp0

#SleepHealth #NaturalHealing #HormoneBalance #AlkalizeYourBody #RestorativeSleep #MindBodyConnection #LifeEnthusiast #MartinPytela #ScottPaton

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