Why You Keep Watching Even When You Should Be Sleeping 😴

It’s late. You’re tired.
You promise yourself, “Just one more episode…” — but before you know it, the sun’s rising.

Why do we binge-watch even when we’re exhausted?
This video explores the psychology of fatigue, escape, and emotional regulation, revealing what your brain is really looking for when you keep hitting “Next Episode.”

You’ll discover:
📺 Why your brain confuses fatigue with reward
💭 The emotional void binge-watching tries to fill
🌙 How screen fatigue mimics comfort and safety
🧠 Simple ways to break the loop without guilt

You’re not lazy — you’re just trying to feel something lighter.
Let’s understand it… and then change it.

If this hit home, LIKE ❤️, SUBSCRIBE for more mindful psychology insights, and COMMENT: What’s your go-to show when you can’t stop watching?

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