This is how we restore circulation and reduce irritation at the source

working on this badass. @Zhaorun

Wang using Cross friction. cross friction isn't about digging in.

Here I'm working through the biceps tendon and into the muscle belly to break up old, sticky collagen and help the tissue glide again.

Slow, intentional, and right on the fiber direction.

This is how we restore circulation and reduce irritation at the source