Ep 8 | 5 Unstickable Gratitude Moves to Move Forward

Move 1: Start with a Thankful Heart
* Scripture: 1 Thessalonians 5:18 – “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
* Action: Each morning, write down 3 things you’re thankful for, even small wins.
* Why it matters: Gratitude shifts your mindset from what’s missing to what’s abundant.
* Tip for camera: Show yourself writing in a gratitude journal or sipping coffee while reflecting.

Move 2: Release Past Burdens
* Scripture: Philippians 3:13 – “Forgetting what is behind and straining toward what is ahead.”
* Action: Identify one thing from the past you’re holding onto. Pray, journal, or talk it out, then intentionally let it go.
* Why it matters: You can’t move forward if your energy is stuck in old regrets or frustrations.
* Visual cue: Toss a symbolic “worry note” into a basket or shredder.

Move 3: Express Gratitude to Others
* Scripture: Colossians 3:15 – “Let the peace of Christ rule in your hearts… And be thankful.”
* Action: Send a heartfelt message, call, or thank someone who’s positively impacted your life.
* Why it matters: Gratitude strengthens relationships and spreads joy outward.
* Camera moment: Show sending a text or handing someone a note — keep it warm and relatable.

Move 4: Find Gratitude in Challenges
* Scripture: James 1:2–3 – “Consider it pure joy… whenever you face trials of many kinds, because the testing of your faith produces perseverance.”
* Action: Reframe a current challenge as a learning opportunity. Note one lesson you’ve gained.
* Why it matters: Challenges become stepping stones rather than obstacles.
* Fun twist: Use a playful graphic: “Challenge ➜ Lesson ➜ Growth” to illustrate momentum.

Move 5: Move Forward with Purpose
* Scripture: Proverbs 16:3 – “Commit to the Lord whatever you do, and he will establish your plans.”
* Action: Write one actionable step toward a goal you’ve been avoiding and take it today.
* Why it matters: Gratitude fuels momentum; acknowledging blessings energizes purposeful action.
* Visual cue: Show crossing one small action off a to-do list — simple, satisfying, empowering.

Share in the comments one gratitude move you’re committing to this week, and let’s inspire each other to move forward, unstuck!

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