Psychology got one thing wrong: identity isn’t meant to be boxed in

Tired of everyone — including your own mind — telling you who you’re supposed to be?

Every label, every “diagnosis,” every “type” quietly trains your brain to repeat the same emotional pattern that fuels your anxiety.

This 5-minute practice helps you ditch the label and reset the loop.

🎥 Watch “This One Psychological Theory Can Change Your Life Instantly” free in the Happiness Hacks Lab.

🧩 Hit the link https://www.happinesshackslab.com to start your free 7-day trial.

xoxo Katie 😘

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