Livestream Discussion - Minimum Effective Dose in Weightlifting

Are you tired of thinking you need hours in the gym to make real progress?
In this livestream, we’re breaking down the Minimum Effective Dose approach, the science-backed strategy that helps you build muscle, gain strength, and stay consistent without burning out.
We’ll unpack how doing just enough of the right work can trigger powerful adaptations, boost hypertrophy, and drive long-term gains, all while protecting your joints, energy, and motivation.
Whether you’re a busy beginner or a seasoned lifter wanting smarter structure, you’ll discover how to lift effectively, avoid junk volume, stay injury-free, and progress week after week.
Expect to learn:
✅ What MED means in weightlifting
✅ Why more isn’t always better for muscle growth
✅ How to trigger hypertrophy with intentional programming