Brain Health S1E4 - Leaky Gut

Leaky gut is a damaged intestinal lining that lets toxins and undigested food particles "leak" into your bloodstream.

This triggers body-wide inflammation. Since your gut and brain are directly linked by the vagus nerve and bloodstream, this inflammation can reach your brain, contributing to:

· Brain fog
· Anxiety & depression
· Fatigue
· Memory issues

In short: A leaky gut can lead to a "leaky," inflamed brain.