Build Muscle Without A Gym

In this conversation, Steve Main and Brian Sanchez discuss effective fitness strategies that can be implemented at home without the need for a gym. They emphasize the importance of bodyweight exercises, strength training with minimal equipment, and the significance of nutrition, particularly protein intake, for muscle repair and overall health. The discussion covers various exercises, their variations, and how to adapt them for different fitness levels, making fitness accessible to everyone.

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Chapters

00:00 Introduction to Home Fitness
02:46 Effective Bodyweight Exercises
05:44 Strength Training Without Weights
08:37 Core Workouts and Variations
11:19 Incorporating Cardio and Flexibility
14:06 The Importance of Nutrition and Protein

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