Ep 582: Bloat, Puffiness & Poor Sleep: The Hidden Histamine Link with Steven Wright

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Chapters

00:00 Understanding Histamines and Their Impact
03:54 The Role of DAO in Histamine Management
07:59 Sleep, Histamines, and the Nervous System Connection
11:58 The Importance of the Nervous System in Health
17:30 Exploring Holozymes and Their Benefits
29:22 Future Innovations in Gut Health Products
39:09 Navigating GLP-1s and Their Effects on Digestion

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with gut health expert and owner of Healthy Gut Company, Steven Wright to unpack the complex world of histamines, DAO (diamine oxidase), and how these often-overlooked factors affect your energy, digestion, and overall well-being.

They dive into the link between histamine intolerance and the nervous system, explore how stress and hormones can heighten histamine sensitivity, and discuss gut health supplement protocols including Steven’s DAO product HistaHarmony as well as how he and Dr. Krause are using his advanced digestive enzyme line, Holozymes, to help clients reduce inflammation.

You’ll also hear insights on how to counter GLP-1 medications side effects and what you can do to enhance your gut health and energy levels long-term.

What You'll Learn In This episode

The connection between histamines, hormones, and gut health

How low progesterone impacts histamine intolerance

Why GLP-1s and enzymes can help calm your gut reactions

And how using DAO (diamine oxidase) can make life easier if scents, wine, or eating out trigger your symptoms

Resources From The Show:

Steven Wright's Healthy Gut Company
HistaHarmony - DAO
Holozymes
Be Serene Relief Cream