How to Prevent Herx Reactions, Release Stored Emotions, and Rebuild Your Health | Kyle Peche

Toxins don’t just affect your body; they shape your emotions, thoughts, and how you experience the world. In this episode, I talk with Kyle Peche, mineral-balancing coach and detox expert, about how deep detoxification can reprogram both your biology and psychology. We uncover how to minimize Herx reactions, release repressed emotions through detox, and build a stronger foundation for lasting energy, focus, and peace of mind.

Kyle shares his personal health collapse at age 18, his long battle with brain fog and fatigue, and the exact steps that led him to recovery through mineral balancing and strategic detoxification. Tune in to learn the practical steps and emotional breakthroughs that can help you understand what’s holding your body and mind back from real healing.

"Once I detoxed, I found myself being myself effortlessly, in flow states." ~ Kyle Peche

In This Episode:
00:00 - Introduction
02:22 - Kyle’s journey from total burnout to full recovery
05:26 - The biggest detox mistakes that make people worse
07:08 - About hair mineral analysis and mineral balancing
15:54 - True detox symptoms vs. over-detoxification
22:51 - Mitigating and preventing detox symptoms
26:00 - Preventing detox reactions
36:50 - How to safely restore liver health and bile flow
41:59 - How repressed emotions impact detoxification
48:20 - How metals like mercury and lead alter mood and behavior

Products & Resources Mentioned:
TruEnergy Skincare: I use this frequency-enhanced skincare line every single day, specifically the Energy Optimized Body Sculpting Stone and lotion. The system is designed to support lymphatic detox, improve fascia, and activate the body's natural cleansing pathways through acupressure points. The stone and lotion are optimized with proprietary bio-photon frequencies to help your skin act young again. Get this powerful combo at https://trytruenergy.com/wendy-2

Puori PW1 Whey Protein & Creatine+: Fuel your body and mind with clean, science-backed supplements designed to help you feel strong, focused, and energized. Puori's delicious PW1 Whey Protein supports your daily protein needs, while Creatine+ enhances muscle recovery and cognitive clarity. Every batch is third-party tested for ultimate purity. Go to https://puori.com/wendy and use code WENDY to get 20% off your entire order, even on discounted subscriptions.

Organifi Collagen: A multi-source collagen that’s glyphosate-free, non-GMO, and lab-tested for purity. Designed to support joint health, skin elasticity, and gut function, Organifi’s blend includes five collagen types and no artificial fillers. Perfect for rebuilding after hormonal shifts or chronic stress. Save 20% with code MYERSDETOX at https://organifi.com/myersdetox

Qualia Senolytic: Help your body eliminate senescent zombie cells that drain your energy and slow recovery. This cutting-edge formula uses nine plant-based compounds to support joint comfort, sharper focus, and better aging naturally, and you only take it twice a month. Get 15% off with code WENDY at https://qualialife.com/wendy

Heavy Metals Quiz: Discover your personal body toxicity score with this quick, free quiz. Based on your lifestyle answers, you'll receive your result plus a free video series answering your biggest detox questions. Find out if heavy metals are impacting your energy, mood, and overall health at https://heavymetalsquiz.com

About Kyle Peche:
Kyle Peche is a certified mineral-balancing coach and founder of Jyoti Mineral Balancing. After suffering a severe health collapse at 18, which included fatigue, brain fog, anxiety, and digestive failure, he spent years experimenting with both medical and alternative protocols. Through hair-tissue mineral analysis and detoxification, Kyle rebuilt his health and discovered the profound emotional and spiritual changes that occur when the body truly detoxifies. Today, he helps clients restore balance, prevent Herx reactions, and transform their psychology through deep cellular healing.
Learn more at https://jyotimineralbalancing.com
and on Instagram at https://www.instagram.com/kyle_peche/

Disclaimer
The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.