嘆氣與健康 肺部情緒穩定
19 days ago
1
2025年11月6日
這份資料主要是一篇關於嘆氣對健康益處的研究報導，以及來自台灣PChome Online新聞網站的廣泛內容列表。健康報導引用瑞士蘇黎世聯邦理工學院的研究，證實適當嘆氣或深呼吸是一種自然的生理重置機制，有助於維持肺部健康、促進氣體交換，甚至能舒緩壓力。
更多其他精彩話題內容：
https://www.notion.so/7023b7b2cd5d4f5082c4aa7fb0fdcd1a?v=d4926f105c56473cbc55a3abe991aeac&pvs=4
https://scalloped-capybara-acc.notion.site/Health-Today-718e21949e6245e9b2e4d0acc93ed0e4
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