The Actual Right Grip For Rear Delts

For actual isolation of your rear deltoid, pronate your grip. The palms down version allows the line of pull against gravity to shift towards the back of your shoulder. A neutral grip, when lying on an incline bench, involves much more lateral deltoid. Pronated grip puts the rear delt at a much higher mechanical advantage to move the weight in your hand behind you in horizontal abduction. This concept apllys to machines and cable machines as well.

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