The Full Gout Survival Guide

Want to learn more about gout? Visit https://goutandyou.com/

Gout 101—what drives flares and what actually helps. 🔥

In this video, we break down how high uric acid forms sharp crystals in joints and the practical steps to reduce attacks and long-term damage.

You’ll learn:
• Core drivers: genetics, high-purine foods (red/organ meats, shellfish), beer & sugary drinks, certain meds (e.g., diuretics)
• Who’s most at risk: men, African Americans, kidney disease, diabetes, high blood pressure
• What to eat instead: veggie-forward, low-purine meals + low-fat dairy
• Daily habits that help: hydration, healthy weight, steady routines
• Med basics: urate-lowering therapy (allopurinol, febuxostat) with your clinician’s guidance
• Why regular monitoring matters (prevent kidney stones & joint damage)

Quick swaps:
• Beans/lentils/tofu ➜ instead of red or organ meats
• Low-fat yogurt or milk with fruit
• Water/sparkling water/coffee ➜ instead of soda or beer
• Half-plate veggies at lunch & dinner

If this helped, follow for weekly gout-smart tips and share your questions in the comments.

Educational content only—talk to your healthcare provider for a personalized plan.