What Would Happen to Your Body if You Only Did 1 Lift a Day? | Mind Pump 2723

00:00 Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day?
16:18 When your kids start to parent you.
19:08 The stress around birthdays and holiday planning.
24:23 What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at?
35:38 Average IQ scores in every state.
38:11 Using a hot tub before lifting can increase performance.
42:52 Mind Pump Recommends ALLEN IV3RSON on Prime Video.
44:39 Why are some peptides more expensive than others?
46:46 Gyms and smoothies.
55:15 Meat sticks have been ruined forever.
57:16 #Quah question #1 – Are adduction and abduction machines actually useful?
1:00:18 #Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal.
1:02:30 #Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities?
1:14:46 #Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight?

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Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
https://mindpumppodcast.com/2684-do-only-these-8-lifts-to-achieve-an-amazing-body/

Average IQ by State 2025
https://worldpopulationreview.com/state-rankings/average-iq-by-state

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The McGill Hip Airplane - YouTube
https://www.youtube.com/watch?v=ER-_RqKBORw

Mind Pump # 1872: Eight Benefits of Lifting With Light Weight
https://mindpumppodcast.com/1872-eight-benefits-of-lifting-with-light-weight/

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