Winter Immunity Prep: Natural Ways to Boost Your Immune System Before Cold & Flu Season

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As the days grow shorter and temperatures drop, many of us brace ourselves for the onslaught of cold and flu season. But what if you could head into winter with vibrant health and a fortified immune system?

Scott Paton and Martin Pytela recently dove deep into this topic on the Life Enthusiast Health Shots podcast, sharing practical tips and empowering insights to prepare your body for whatever the season throws your way.

Rethinking Illness: Your Body’s Cleansing Process
First things first: you’re not necessarily getting sick because it’s cold outside—your body’s defenses may simply be asleep. According to Martin Pytela, symptoms like runny noses or dripping sinuses are often your body’s natural way of ridding itself of toxins it couldn’t eliminate otherwise. The onset of cold weather triggers physiological changes, such as thickening of the blood, that signal your body’s need for internal housecleaning. Instead of dreading these symptoms, consider them part of your body’s built-in detox.

“Start sauna, get into hot yoga,” Martin Pytela advises, underscoring the importance of sweating as a way to support this cleansing process.

Detoxing: Fulvic and Humic Acids
One theme that emerged is the necessity of detoxification. Scott Paton and Martin Pytela highly recommend fulvic and humic acids for gentle, effective detox. These natural compounds can help draw out toxins from the body, supporting a healthy terrain for your immune system to thrive. However, too much detox at once can overwhelm you, making you feel worse before you feel better. Martin Pytela advises either slowing down the detox by reducing your intake or drinking more water, or—if you prefer—pushing through knowing the discomfort is temporary as your body purges deeper toxins.

Terrain vs. Germ Theory: Strengthening Your Defenses
During the conversation, Martin Pytela highlights the crucial difference between the germ theory (the idea that external pathogens make us sick) and the terrain theory (the condition of your internal environment determines your susceptibility). “Those of us who are resilient will be walking through the battlefield unscathed,” says Martin Pytela.

A strong digestive terrain is your first line of defense. Your mucosal barrier—the lining of your nose, lungs, mouth, and gut—is where up to 80% of your immune system resides. This barrier is protected by beneficial microbes and mucus. Key strategies for supporting this barrier include:
Avoiding harmful agents: Chlorine, glyphosate, antibiotics, and highly processed foods can damage your microbiome.
Supporting your microbiome: Add polysaccharides and oligosaccharides (fibrous foods) to feed healthy bacteria, or supplement with products like humic and fulvic acids.
Replenishing iodine: Low iodine reduces resilience to illness.

Timestamps:
00:01 Episode intro; importance of immunity before flu season.
01:03 Introductions; body expels toxins during seasonal shifts.
02:17 Mindset and language during illness; detox perspective.
03:02 Detox practices; humic/fulvic acid experience.
04:07 Detox reaction: push through or reduce; practical advice.
06:23 Social media censorship; creation of a private safe space.
13:56 Returning to immunity; sickness in cold weather.
15:27 Terrain vs. germ theory; microbiome and mucosal barrier.
17:20 Immune system basics; importance of gut and emotions.
20:27 How immunity works; natural vs. artificial resilience.
24:41 Viruses, exosomes, and personal resilience.
27:20 Immunity support: Amazing O, hypochlorous acid, oregano oil.
32:07 Drug resistance, symptom tracking, biofilm, lifestyle tips.
36:06 Consultations, product recommendations, recovery story.
37:16 Final tips: detox, hydration, microbiome, testimonials.
39:06 Closing remarks, sharing encouragement, endorsements.

Oreganol: https://www.life-enthusiast.com/shop/nsogo-oreganol-p73-2223

Amazing O: https://www.life-enthusiast.com/shop/wwao-amazing-o-3017

Let’s build some resilience this season — starting today.

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