This 3-Minute Run Resets My Entire Mind!

There are moments when life gets too loud. Thoughts pile up, stress builds, and everything feels overwhelming.
So I stepped outside. Just a short run. Three minutes.
But those three minutes completely reset my mind.

This video isn’t about fitness or discipline — it’s about taking back control when your brain feels messy.
Sometimes you don’t need a perfect plan.
You just need to move.

If you’re struggling, overwhelmed, or overthinking everything…
Try this.
Just go.
Even for a few minutes.

#running #runningmotivation #night #run