This 3-Minute Night Run Fixes My Brain

Sometimes life gets too loud.
Your thoughts pile up, your chest gets tight, and nothing makes sense anymore.
So I stepped outside. Just for a few minutes.
A 3-minute night run.

And somehow… it fixed everything.

This isn’t about fitness or looking good.
It’s about clearing your head.
Breathing for a second.
Letting your mind reset.

If you’re stressed, overwhelmed, or overthinking life — try this.
Just step outside.
Run.
Even if it’s only for 3 minutes.

#running #runningmotivation #night #runner #run